way to deal the neck stiffness

Joint pain has always been the problem for the human being .the joint pain can cause to any age person but the most common is the old age problem. The old age people use to have these problem very common.

We can deal this problem through physiotherapy at home exercise. In physiotherapy there are various way by which we deal the problem of joint pain few of the way by which we deal the physiotherapy problem are:-

1:-STIFF NECK

2:-SHOULDER IMPINGEMENT

3:-KNEE PAIN

4:- HIP AND JOINT PAIN

5:-TENNIS ELBOW

STIFF NECK:-

THIS PROBLEM GENERALLY OCCURS DUE TO whiplash and cervical spondylosis BUT  MOST OF THEM ARE DUE TO most neck pain WHICH IS  caused by tension.

Way to detect this issue :-

If u are feeling Pain and stiffness and, occasionally, numbness or tingling.

Cause why it might happen:-

Bad or improper sleeping position one of the biggest reason why this pain occur rather than this continuous use of laptop, mobile , desktop and tablet in one posture also cause this problem.

How to fix it :-

To increase mobility rotate your neck slowly to the left by looking over your left shoulder. Take your neck to a comfortable end of range. Repeat to the right. Make sure you keep your shoulders and back relaxed. Repeat 10 times each side, twice per day.

Rather than this you can also use the mobility exercise in which  u can gently hold the neck slowly move to the left and once u make an angle of  zero degree move towards the other side this will increase ur mobility will result into the pain free life slowly.

if u still do not get well you can get help out of physiotherapist .

if u are living in delhi or ncr region then lumbricals.com is  the  best physiotherapy at home in Delhi provider .it has great physiotherapistwho have pass from great experiences  and do  possess the great back ground at their back.

 Lumbricals.com believes that every individual is very important for this world weather of any age that why we just not only provide the physiotherapy for just certain age group but to the all age group weather he/she  belong to any age.

 Why lumbricals.com are best physiotherapy provider in Delhi and ncr ?

So , the reason is that  we have highly experienced physiotherapist who have treated many patient and possess the great knowledge in the term of the  back ground in the physiotherapy .

 This make us more special with the feature that patient whom we have deal have been queried 100% what so ever.

 What are the services that we provide:-

Orthopedic physiotherapy at home

Neuro physiotherapy at home

Cardiac physiotherapy at home

Pediatric physiotherapy at home

Old age physiotherapy  at home

Sports physiotherapy at home

Maternity physiotherapy at home

 Preventive physiotherapy for Corporates  people

In order to get our services please call us at 7011345412 or  9910160867. Or just visit the site  http://www.lumbricals.com  .

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