We live in a digital age. We can’t live without gadgets. Our lives depend on them whether be it for personal use or professional use, we are in front of a screen most of the time these days. Hence, our postures are deformed a bit and at times more than just a bit requiring severe medical attention. There are very few offices that look into employee ergonomics. Most of the time you are left with your own adjustment.<\/p>\n\n\n\n
Plus the pandemic of covid. People working from home have to put in extra hours of work and with the lack of mobilities, text neck has become another non-highlighted pandemic.<\/p>\n\n\n\n
So what’s the solution? Go back to stone age? No! Not at all. We are modern beings and we will prosper that way.<\/p>\n\n\n\n
Here are some practical advises which you can do anywhere to prevent text neck;<\/p>\n\n\n\n
-Avoid gazing at a screen as long as possible<\/p>\n\n\n\n
-Do not use your laptop on your bed with backrest and neck bend down<\/p>\n\n\n\n
-keep the screen always to your nose tip height<\/p>\n\n\n\n
-shrug your shoulders every hour for 10 times while working to release muscle tension.<\/p>\n\n\n\n
-Protract and retract your shoulders every couple of hours<\/p>\n\n\n\n
-do neck muscles stretching everyday at least once.<\/p>\n\n\n\n
-do shoulder and neck muscles strengthening exercises twice a weak.<\/p>\n\n\n\n
-Eat protein, butter and ghee. (70%) of your meal should have these.<\/p>\n\n\n\n
Congrats!<\/p>\n\n\n\n
MISSION ACCOMPLISHED !!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
We live in a digital age. We can’t live without gadgets. Our lives depend on them whether be it for personal use or professional use, we are in front of a screen most of the time these days. Hence, our postures are deformed a bit and at times more than just a bit requiring severe […]<\/p>\n","protected":false},"author":1,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5,6,3,2,4,7],"tags":[9,10],"_links":{"self":[{"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11"}],"collection":[{"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":3,"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions\/38"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lumbricals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}