Have you ever heard of cows, buffaloes, cats, dogs or for that matter any of the quadruped animals have had back pain? No, not yet. Then why is it that only human beings have back pain? Well, the answer lies in our upright posture. We stand on two feets and the line of gravity which is the line that decides the balance of a human […]
Physiotherapy is the physical form of treatment. It requires no medicine and no surgery. Hence people prefer physiotherapy over any other mode of treatment for pain relief in the most cases of musculoskeletal pain and neurological pain. Usually it takes less time for the patient to recover from their ailment than by treatment of any other method. Here are certain ways in which physiotherapy can […]
Knee joint is the most complex joint in the human body. It is not a ball and socket joint like hip or shoulder joint which enjoy a great degree of range of motion. Knee joint is surrounded by insertion of tendons of various muscles and also is the station of origin point of various leg muscles. The joint has cartilage, meniscus, synovial fluid, ligaments and […]
VISUALISE- Before you leave the house all pumped up to pump some iron, spare a minute to visualise how your gym session will go today step by step. This prepares your body. (Don’t worry if you don’t follow the visualised order in the gym). WALK, JOG OR RUN TO YOUR GYM- If your gym is not that far away then you should consider walking, jogging […]
Assuming that you are old enough to have seen a basket ball match at school, college or on tv, have you ever wondered how these players are so tall? It looks abnormal. Our friends and family members are not that taller (over looking some exception). Well there are no magic pills which these guy have access to. Neither they are abnormal. They were simple people […]
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